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Chris Nottingham is an ultrarunner, community builder and mental health advocate. He sat down with us to talk about his journey from a stressed out daily existence to finding running and physical activity as a means to improv...
CONTENT WARNING: This episode contains discussion of domestic abuse and suicidal thoughts Kristina Folcik is a trail runner, race director, coach, multiple FKT (fastest known time) record holder and domestic abuse survivor. S...
Jennifer Hemmen is an accomplished ultrarunner who has been running since her childhood. Along the way, she was inspired by her older sister, other runners, athletes and coaches to take on some of the toughest races out there...
Renee sat down with us in this episode just two weeks after her successful FKT record on the Sierra High Route, a challenging route covering nearly 200 miles, mostly off-trail and typically above 9000’ elevation! Renee is a r...
In this episode, we chatted with Bob Shebest, a pro ultrarunner (sponsored by Salomon , Buff , GU and Squirrel's Nut Butter ), coach and middle-school educator. Bob recently relocated to the foothills from Sonoma County and i...
Sean Ranney is an ultrarunner, adventurer and race director of Northern California's answer to the Barkley Marathons, the Euchre Bar Massacre. We talked to him about how got into running after coming from a multi-sport backgr...
Helen Pelster is an accomplished ultrarunner based in Truckee, CA, and in this episode we spoke with her about her initial discovery as running as a way to get in shape but then things really took off from there, culminating …
Camille Herron joined us for an interesting and inspiring talk about her lengthy running career in a wide variety of disciplines of the sport. She is a multiple national and world record holder, has dozens of victories at the...
Episode 8 with Rob Myers is an interesting conversation with him and his friends about the big adventure they had while running the Western States Endurance Run course in reverse! We hear from Rob, his crew and pacers and unr...
Ray Sanchez is a Badwater 135 veteran who keeps going back to the race year after year and is aiming for 20 finishes there. The difficulty of that task cannot be overstated, but it's clear he has the drive to …
In episode was 6, we had a great discussion with Meghan Canfield on a wide range of running-related topics including the importance of increasing diversity in our sport and what she is doing to help with that effort. The audi...
We had an excellent conversation with Chris Thomas about his entry into running in 2015 when he decided to transform his life. Learn about how he made the shift and got on the path to the hardened ultrarunner that he …
Kuni Yamagata recounted some amazing stories about the Hardrock 100, other races and his approaches to training and racing for our fourth episode. This is one tough runner with a wealth of information for all of us! Tune in t...
For our 3rd episode, we had the pleasure of speaking with Karen Bonnett-Natraj, an accomplished and prolific ultrarunner and multi-sport athlete. She has over 100 trail race finishes, including multiple 100 mile finishes per ...
In episode 2, we chatted with Kelly Barber, a Northern California ultrarunner with a large number of impressive running achievements! We learned a lot about his start in running, his first time pacing at Western States and hi...